Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw

per 100 gram

Water67.82g
Energy171.0kcal
Energy716.0kJ
Protein22.19g
Total lipid (fat)9.16g
Ash0.98g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.91mg
Magnesium, Mg11.0mg
Phosphorus, P198.0mg
Potassium, K271.0mg
Sodium, Na45.0mg
Zinc, Zn3.62mg
Copper, Cu0.041mg
Manganese, Mn0.002mg
Selenium, Se20.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.197mg
Niacin6.681mg
Pantothenic acid0.361mg
Vitamin B-60.57mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total56.0mg
Betaine9.8mg
Vitamin B-121.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.79g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.008g
14:00.257g
15:00.042g
16:02.155g
17:00.105g
18:01.203g
20:00.006g
24:00.005g
Fatty acids, total monounsaturated4.328g
14:10.063g
16:1 undifferentiated0.329g
16:1 c0.304g
16:1 t0.025g
17:10.079g
18:1 undifferentiated3.84g
18:1 c3.411g
18:1 t0.429g
20:10.019g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.505g
18:2 undifferentiated0.412g
18:2 n-6 c,c0.322g
18:2 CLAs0.041g
18:2 t not further defined0.049g
18:3 undifferentiated0.015g
18:3 n-3 c,c,c (ALA)0.015g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.015g
20:3 n-60.015g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.503g
Fatty acids, total trans-monoenoic0.454g
Fatty acids, total trans-polyenoic0.049g
Cholesterol59.0mg
Tryptophan0.249g
Threonine1.04g
Isoleucine1.031g
Leucine1.895g
Lysine2.098g
Methionine0.598g
Cystine0.223g
Phenylalanine0.885g
Tyrosine0.821g
Valine1.108g
Arginine1.498g
Histidine0.817g
Alanine1.372g
Aspartic acid2.143g
Glutamic acid3.609g
Glycine1.094g
Proline0.989g
Serine0.906g
Hydroxyproline0.152g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg